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harmonie

757d

i just got home from vacation today around 8 and was tired when i got home and now i can't sleep. i went to check the mail to get my spinning ring so i have something to mess with when out and about around alot of people. but i have slept in my bed(sorta) all week expect yesterday and now i can't sleep. and my room is a mess and idk what to do bc i wanna clean it but have no motivation to clean it.

Top reply
    • Dei.Dei

      706d

      well for cleaning ur room sometimes there’s thing you have to make urself do so maybe instead of fully doing it at once, pick up ur room little by little and maybe do one spot of ur room or like pick up some trash one day and maybe the next or even after that pickup like clothes or whatever else needs to be done, i don’t usually have motivation to clean my room but i normally put some hype music on and make it kinda loud to make me a bit motivated :)

    • Dei.Dei

      706d

      well for cleaning ur room sometimes there’s thing you have to make urself do so maybe instead of fully doing it at once, pick up ur room little by little and maybe do one spot of ur room or like pick up some trash one day and maybe the next or even after that pickup like clothes or whatever else needs to be done, i don’t usually have motivation to clean my room but i normally put some hype music on and make it kinda loud to make me a bit motivated :)

    • NoraLeigh

      757d

      I have this same issue. Something that I do to help is make my room completely dark, get comfortable in my bed, take slow deep breaths and count to 30 repeatedly until I fall asleep. Clear your mind and just focus on your slow deep breaths and counting that's it.

      • harmonie

        757d

        @NoraLeigh yea i can't make my room completely dark i have tried it before and i start to have a panic attack and my anxiety gets really high.. you can say I'm kind of scared of the dark because alot of bad things have happened to me at night.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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