Can't Sleep After Vacation and Room is a Mess

well for cleaning ur room sometimes there’s thing you have to make urself do so maybe instead of fully doing it at once, pick up ur room little by little and maybe do one spot of ur room or like pick up some trash one day and maybe the next or even after that pickup like clothes or whatever else needs to be done, i don’t usually have motivation to clean my room but i normally put some hype music on and make it kinda loud to make me a bit motivated :)