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Dillybop

612d

I always have to get up in the middle of the night to use the restroom and can never go back to sleep. 😭

Top reply
    • Qokko

      610d

      @Jus have you tried melatonin

    • Jus

      611d

      me too so i have to smoke to get me tired again😭i feel like im wasting my weed

      • Qokko

        610d

        @Jus have you tried melatonin

    • WanderingCreature

      611d

      Ugh same. I've been doing this for like 10 years and have yet to find sething that works for me.

    • vampwife

      611d

      Keep most lights off, when you wash your hands wash them in warm water, I usually have a night light on and some TV in the room so that helps me fall back asleep. Don't look at your phone or computer! And don't move or talk much

    • Addix

      611d

      Ooh my gosh that’s the worst

    • Cece7

      611d

      You’ve probably already tried this but to prevent having to get up in the night I don’t drink much water an hour or two before bedtime and I pee every night before getting into bed. If I do get up in the night, I think it’s helpful to not have any lights on.. usually use the flashlight of my phone or nightlights plugged in bathroom. Otherwise the light wakes me up too much too

    • Atari

      611d

      oh no mood

    • Myobliss

      612d

      This might seem stupidly obvious to ask but do you drink/eat relatively close before you head to bed? I always have that problem if I don’t use the bathroom or drink less than 3hrs before I head to sleep

      • Dillybop

        612d

        @Myobliss it’s okay! I have been drinking more water recently but this has always been a thing. I don’t mind getting up to go I just wanna go back to sleep afterwards lol

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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