Can't Sleep After Using the Restroom at Night

Ugh same. I've been doing this for like 10 years and have yet to find sething that works for me.

Keep most lights off, when you wash your hands wash them in warm water, I usually have a night light on and some TV in the room so that helps me fall back asleep. Don't look at your phone or computer! And don't move or talk much

Ooh my gosh that’s the worst

You’ve probably already tried this but to prevent having to get up in the night I don’t drink much water an hour or two before bedtime and I pee every night before getting into bed. If I do get up in the night, I think it’s helpful to not have any lights on.. usually use the flashlight of my phone or nightlights plugged in bathroom. Otherwise the light wakes me up too much too

oh no mood