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Bloulou

319d

How you calm your tinnitus?

    • groundbeef

      301d

      I've heard listening to quiet white noise may help

    • Ash.G

      307d

      I don't have tinnitus, at least I wasn't diagnosed with it. But I have a relative who lives pretty close to me that has a type of it. It is really hard to calm down tinnitus but sometimes my relative uses a type of hearing aid mode that sort of calms it down a bit.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some people use box fans, headphones with music or nature sounds, white noise apps, or special earplugs like Calm by Flare Audio to help calm their tinnitus. Others try to keep their blood pressure down, manage stress levels, and focus on other activities to distract themselves from the ringing.

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