Tips for Calming Tic Attacks?

Ticketbooth.sys

200d

I've been struggling with tic attacks for the past week. does anyone have tips to help calm tics down?

Tourette Syndrome (TS)

Tics

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Viynnyie

200d

What I personally like to do that helps is moving myself to a place where I'm comfortable and trying to calm myselth through music or breathinh, and sometimes it helps to have someone you trust with you and have a convo to help distract myself from my tics. It also helps me personally to have a comfort item to hold like a blanket or a plush! Then from then on its trying to get through it as calmly as you can! ♡

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Some suggestions to help calm tics down include lightly tapping on your collar bone and taking deep breaths, getting enough sleep, avoiding cold temperatures, and finding safe places to go when your tics start getting worse. Listening to music, drawing, or talking can also serve as distractions to help manage tics.

Tips for Calming Tic Attacks?

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Tips for Calming Tic Attacks?

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