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373d

I've been struggling with tic attacks for the past week. does anyone have tips to help calm tics down?

    • Viynnyie

      373d

      What I personally like to do that helps is moving myself to a place where I'm comfortable and trying to calm myselth through music or breathinh, and sometimes it helps to have someone you trust with you and have a convo to help distract myself from my tics. It also helps me personally to have a comfort item to hold like a blanket or a plush! Then from then on its trying to get through it as calmly as you can! ♡

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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