See Alike in...

Alike App

Browser

KaylaSalvatore

674d

what are some ideas to calm my panic attacks

Top reply
    • freyaslady

      672d

      Music is great as long as its something calming, deep breathing exercises can help, I use fidget toys sometimes as well. I've used the fidget cubes and spinners but now I keep a pop it toy on my night stand.

    • freyaslady

      672d

      Music is great as long as its something calming, deep breathing exercises can help, I use fidget toys sometimes as well. I've used the fidget cubes and spinners but now I keep a pop it toy on my night stand.

    • Kay_Kay

      674d

      My Breathing helps me....catch your breath and just focus on breathing in and out and that's it....makes whatever pulled me into the attack disappear

    • VannahPrev

      674d

      Find music that matches your heart rate

    • Erebyssian

      674d

      Textures are a big help for me. If I have an object that's a texture I love, using that usually grounds me in hard moments

    • shusha

      674d

      I try to find something i can hear ... something i can see ... something i smell ... as i focus on listing these it helps

      • safe

        674d

        @shusha I used to do that as well as long w butterful hug.

    • BonnieBubblegum

      674d

      I find “therapeutic video games” to be really helpful! I turn to sudoku most often

    • Mima1226

      674d

      Music is excellent 👌

    • Lizherrera_22

      674d

      Music is a big thing to calm me down

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion