How to Calm Panic Attacks: Tips and Tricks

what are some ideas to calm my panic attacks

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Lizherrera_22

2y ago

Music is a big thing to calm me down

Mima1226

2y ago

Music is excellent 👌

BonnieBubblegum

2y ago

I find “therapeutic video games” to be really helpful! I turn to sudoku most often

shusha

2y ago

I try to find something i can hear ... something i can see ... something i smell ... as i focus on listing these it helps

safe

2y ago

I used to do that as well as long w butterful hug.

Erebyssian

2y ago

Textures are a big help for me. If I have an object that's a texture I love, using that usually grounds me in hard moments

VannahPrev

2y ago

Find music that matches your heart rate

Kay_Kay

2y ago

My Breathing helps me....catch your breath and just focus on breathing in and out and that's it....makes whatever pulled me into the attack disappear

freyaslady

2y ago

Music is great as long as its something calming, deep breathing exercises can help, I use fidget toys sometimes as well. I've used the fidget cubes and spinners but now I keep a pop it toy on my night stand.

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