How to Calm Dull Anxiety in the Back of Your Head?

Anyone know how to calm that dull anxiety in the back of your head? I have been experiencing it since Friday when I had a (another) small panic attack at work and ever since I haven’t been able to do more strenuous work (about half of the work we do at my job). I lucked out with managers having meetings all day yesterday so I was able to have a day off, but today I had to call off since the dull anxiety’s becoming “louder” again and I just want to combat it before it gets worse again.

Your answer

valvalpoo

1y ago

hey! hmm, are you on any meds?

jipperoni

1y ago

I take Viibryd which helps a little with anxiety, and Klonopin as needed to curb anxiety/panic attacks. Klonopin tends to make me more drowsy than anything when I have dull anxiety, and my psych is more focused on ADHD meds right now to see if they will naturally help with anxiety, but we haven’t been able to find a desired med for ADHD yet.

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