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What’s a way fo calm down about a medical procedure that you have coming up? It’s unlikely that they’ll find something bad but my brain loves to blow things out of proportion so I go to worse case scenario, what’s a good way to stop that?
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Anxiety (Including GAD)
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When I had a medical procedure I was extremely anxious about, the doctors gave me a pill to take before I went to have it done that made me all loopy so I wasn't anxious anymore. You could ask about something like that?
I try to come to terms about the bad things that could happen. I accept the possibility that i need this procedure if i want to be able to be here longer with my family and loved friends.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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