How to Calm Down Before a Medical Procedure?

What’s a way fo calm down about a medical procedure that you have coming up? It’s unlikely that they’ll find something bad but my brain loves to blow things out of proportion so I go to worse case scenario, what’s a good way to stop that?

Your answer

Eren2273

1y ago

When I had a medical procedure I was extremely anxious about, the doctors gave me a pill to take before I went to have it done that made me all loopy so I wasn't anxious anymore. You could ask about something like that?

Rayningtigress

1y ago

I try to come to terms about the bad things that could happen. I accept the possibility that i need this procedure if i want to be able to be here longer with my family and loved friends.

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