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edithh

504d

my panic attacks have gotten increasingly worse i get one big one a day and it's so draining any help on how to calm them down?

Top reply
    • Bre19

      498d

      I would say having a safe person for a while if you are able to then starting to find little things that calm you like sour candy distracts the brain and different breathing techniques

    • Bre19

      498d

      I would say having a safe person for a while if you are able to then starting to find little things that calm you like sour candy distracts the brain and different breathing techniques

    • El_Even

      501d

      I’m so sorry to hear. Panic attacks are truly the worst. I find that going to the bathroom and trying to urinate or pass stools can sometimes help. I usually turn the bathroom tap on and feel the cold water and try to focus on the sound of the running water. It’s worth trying to calm yourself down and tell yourself that you’re going to be okay and that you’re safe. Are you on any medications that help specifically for the panic disorder? I hope you feel better soon 🙌 💕 🙏

      • edithh

        499d

        @El_Even i used to take fluoxetine which seemed to help so i think i'm gonna go back onto it thank you <3

        • El_Even

          498d

          @edithh I hope it helps you! All the best 💕 🤗

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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