Need help calming my daily panic attacks

I’m so sorry to hear. Panic attacks are truly the worst. I find that going to the bathroom and trying to urinate or pass stools can sometimes help. I usually turn the bathroom tap on and feel the cold water and try to focus on the sound of the running water. It’s worth trying to calm yourself down and tell yourself that you’re going to be okay and that you’re safe. Are you on any medications that help specifically for the panic disorder? I hope you feel better soon 🙌 💕 🙏