How to Calm Your Anxiety When Everything Goes Blurry

Some methods to calm down during a peak anxiety moment include stepping outside and breathing in the air, talking to someone, using grounding methods such as the rainbow method where you look around to see, touch, or feel every color of the rainbow, meditating, running cold water over your hands and face, touching something cold and breathing in and out using tapping with hands, listening to binaural beats, focusing on one thing and observing every aspect of it, or doing the 54321 scenario which involves identifying 5 things you can see, 4 things you can hear, 3 things you can smell, 2 things you can feel and 1 thing you can taste.