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beauty00

125d

how do u calm when you aniexty is at its peek and everything goes blury

Top reply
    • hydroepilepic21

      122d

      I use essential oils, I was recently in the hospital and was having some really bad anxiety in the hospital that was rising my BP, and that seemed to calm me.

    • hydroepilepic21

      122d

      I use essential oils, I was recently in the hospital and was having some really bad anxiety in the hospital that was rising my BP, and that seemed to calm me.

    • real_

      122d

      My favorite grounding technique is finding 6 of all the colors in the popular version of the rainbow that has 6 colors, so I have to notice 36 things. You have to find one you like, if people start helping by asking what I see or feel it makes it worse even though that's a popular one

    • beauty00

      125d

      👍

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some methods to calm down during a peak anxiety moment include stepping outside and breathing in the air, talking to someone, using grounding methods such as the rainbow method where you look around to see, touch, or feel every color of the rainbow, meditating, running cold water over your hands and face, touching something cold and breathing in and out using tapping with hands, listening to binaural beats, focusing on one thing and observing every aspect of it, or doing the 54321 scenario which involves identifying 5 things you can see, 4 things you can hear, 3 things you can smell, 2 things you can feel and 1 thing you can taste.

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