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rowannoodles

878d

ive always had c-ptsd nightmares. my therapist says its my way of coping and recognizing that it happened to me. i just dont know how to cope with the nightmares

Top reply
    • Kosmos

      877d

      I actually came here to talk about prazosin as well, it has significantly impacted my sleep!

    • Kosmos

      877d

      I actually came here to talk about prazosin as well, it has significantly impacted my sleep!

    • Hope222

      877d

      Affirmations, before within a hour before you plan to sleep could definitely help in a natural way. For example keeping a journal to write down positive affirmations “I want to feel at peace/happy in my dreams” things like that. That will make your dreams more likely to be positive. Meditating before you go to sleep can help too and calm the mind.

    • Angie

      877d

      Prazosin helped me a lot with nightmares, have you tried it?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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