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rowannoodles
2y ago
Struggling with C-PTSD Nightmares
ive always had c-ptsd nightmares. my therapist says its my way of coping and recognizing that it happened to me. i just dont know how to cope with the nightmares
Your answer
Kosmos
2y ago
I actually came here to talk about prazosin as well, it has significantly impacted my sleep!
Hope222
2y ago
Affirmations, before within a hour before you plan to sleep could definitely help in a natural way. For example keeping a journal to write down positive affirmations “I want to feel at
peace/happy in my dreams” things like that. That will make your dreams more likely to be positive. Meditating before you go to sleep can help too and calm the mind.
Angie
2y ago
Prazosin helped me a lot with nightmares, have you tried it?
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