Experiencing Breast Pain - Seeking Advice

I have been having a sharp pain in both breasts that radiates to the nipple. It could be nerve related.

You really just feeling for lumps; you've some lumps naturally in your breast but if any of them hurt when touched hard firm(don't move when touch) get it checked) your Gyn can explain it details to you & show you how to properly do the exam. This is how I do mines I look in the mirror to see for drainage from the nipples by gentle squeezing them it shouldn't be nothing coming out but if it is hopefully it's clear not grayish or milkish looking. I feel around my breast even under my arm & up to my collarbone area both sides. I also have/had issues with my cycles too. I was diagnosed with two menstrual disorders that I'm currently being treated for

I've never done a self exam because I'm not sure what im looking for 😥 usually the pain gets worse around my periods but my periods have been all messed up lately (eventhough I'm on the pill)

I've pain in my breast too bit it's not on going. I felt a lump call my PCP she ordered a US it was nothing & I had GYN appt in a few weeks she did the same thing to see if it was any change still nothing. I still have breast pain sometimes but it usually menstrual related but I examine them daily. Do you do self exam?