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scuppersant's Post
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scuppersant
2y ago
Need help with dietary changes for prediabetes
Obviously my doctor recommended diet/lifestyle changes with blood tests showing I’m prediabetic, but I’m very confused about how to change my diet. I’m wondering if anyone else has had issues being on a highly restrictive diet?
My diet has been gluten, dairy & soy free, very low sugar intake (only natural sugars), very low sodium intake (no added salt). I have sensitivities and extreme pain reactions to all of those foods, but I’m also chronically underweight and my diet makes it really hard to eat enough food in a day.
I only had an increase in my glucose levels over the last 6 months but it was somewhat significant. Any recommendations on improving my diet from here?? Should I try to re-introduce anything?
Your answer
Nanay_Chey
2y ago
Going on a keto-inspired meal plan has helped a bunch. I use Hello Fresh’s carb conscious meal plans.
cabb
2y ago
Try smaller meals & snacks dairy 3 hrs, that will help keep your sugars from spiking. Then subsequent insulin Spikes. Try to keep your carb limit to 25 every snack & 40 every meal. Always have protein with your carbs.
bekahcat
2y ago
Talk with a nutritionist about your diet and how to improve your lifestyle with diabetes! I am struggling with GERD and prediabetes at the moment and it's so hard to find foods that can help with both conditions
The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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