Advice on Breaking the Struggle Cycle

Labor request: I need advice on how to break the struggle cycle I find myself in when I wake up. I need to take my medicine in order to be able get out of bed. I need food and a drink to take it. I need to have a fatty/protein heavy first meal. I need to keep my grocery budget as low as possible as every other expenses in my life has skyrocketed along with the general inflation. What is a cheap, higher fat and protein, shelf stable food that I can eat so I can take my medicine?

Your answer

Pushky

2y ago

Peanut butter or almond butter

TiredBard

2y ago

Have you considered keeping a protein bar and bottle of water (and your meds) next to the bed? Then you don't have to get all the way up to take them. I have been doing this and it helps me to take them closer to when I wake up vs whenever I feel like getting out of bed.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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