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GingerSnapple

505d

Do you ever feel like you are on Autopilot? That's how I've felt for a few weeks now and I don't know what's happening. I feel like every time I'm talking to some one, I'm not really in the conversation and just saying things so I seem like I'm there. they arent genuine answers, just whatever I feel like is what they want to here. and Im just doing things every day to fill space. like an npc almost. like im doing things and talking but there's a void behind it, something that doesn't feel real or authentic. I dont know how to get out of it. Advice?

    • SecondChance

      504d

      Yes @Connie_Rose is right. It's dissociative tendency. Be careful because it does trap you. You need to ground yourself with the real world. Good luck friend. 🙏🙏🙏

    • Connie_Rose

      504d

      Sounds like dissociation, it sucks. I'd recommend looking up some grounding techniques!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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