Breaking the Cycle of Hot Shower Addiction

I used to be so addicted to burning hot showers. I could sleep a lot better at night as nothing would be itchy and I finally felt like I could relax. It was such a bad vicious cycle. I only recently got out of the cycle but I relapsed a lot before I properly stopped. Even now I still get urges to jump in the shower and burn the itches away

Your answer

Bellabeev46

1y ago

I’m the opposite the hot is the worst thing for my skin so I constantly use ice packs the heat makes me itch really badly

Hafs

1y ago

I had eczema too, I use E45 or Aveeno cream but I use E45 really useful anything types like itchy, eczema and more everyday but sometimes I use Aveeno cream only eczema so yeah I use both

neptumin

1y ago

I'm currently using epimax oatmeal cream. I used e45 when I was younger and then epaderm (might be the same thing I'm not sure). But I found the epaderm made my skin a bit more itchy even though it hydrated. Epimax works better for me as it is thin, not cakey, doesn't make me itchy and also hydrates very well. I haven't had to moisturise every day since I've used it

MiscAmy

1y ago

Same. Still working on breaking the cycle though. I have eczema and psoriasis and those that don’t have one of the conditions have no idea what it’s like to not be able to sleep because your skin hurts.

neptumin

1y ago

and waking up every half hour because you scratched your skin off your leg or smthn :((

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