Feeling Stupid: Dealing with Brain Fog

IceCup

243d

Brain fog makes me feel so stupid

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Agoraphobia

Depression

Anxiety (Including GAD)

Attention-Deficit Hyperactivity Disorder

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    • pandasss

      243d

      I get really bad brain fog too and especially with my anxiety makes me so nervous that people will think bad about me, you're not alone 💕

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    • pandasss

      243d

      I get really bad brain fog too and especially with my anxiety makes me so nervous that people will think bad about me, you're not alone 💕

      1

      Reply
      • IceCup

        243d

        @pandasss what do u do to help it go away?

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        • pandasss

          242d

          @IceCup I try breathing techniques, where you breathe in for 5 seconds and breathe out for 8 seconds, and it helps relax me, and sometimes it helps with the brain fog because my anxiety is lower

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