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Feeling Stupid: Dealing with Brain Fog

IceCup

565d

Brain fog makes me feel so stupid

1

4

4

Agoraphobia

Depression

Anxiety (Including GAD)

Attention-Deficit Hyperactivity Disorder

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    • Amu20

      60d

      Absolutely. At times during work I literally get stuck half way in a conversation, like I know what to say but I don't, words won't come and I feel completely blank . I feel stupid and its very embarrassing

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    • Amu20

      60d

      Absolutely. At times during work I literally get stuck half way in a conversation, like I know what to say but I don't, words won't come and I feel completely blank . I feel stupid and its very embarrassing

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    • pandasss

      565d

      I get really bad brain fog too and especially with my anxiety makes me so nervous that people will think bad about me, you're not alone šŸ’•

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      • IceCup

        564d

        @pandasss what do u do to help it go away?

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        • pandasss

          564d

          @IceCup I try breathing techniques, where you breathe in for 5 seconds and breathe out for 8 seconds, and it helps relax me, and sometimes it helps with the brain fog because my anxiety is lower

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ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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