Try removing gluten, dairy, going grain-free, sugar, and removing night shades for a solid 3 months and see what happens! If you can talk to your doctor about Cromolyn too for POTS, it was a game changer
Salt and water is a great first step. My doctor recommends I drink at least 100oz of water a day and take 6g of table salt a day through the form of Vitassium Salt Stick capsules. I take 6 in the morning and 6 at night. Compression socks are good if you can tolerate the heat they bring on. Daily exercise is super important.
Definitely up your salt intake! It helps increase blood pressure. I make sure I have more than normal when I’m clammy. Also drink a lot of water. Get those tablets to add to the water which gives you more electrolytes. These two things are the best things to do!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
catmom1995
332d
My brain fog been bad ??? Any ideas to help ?? Been exhausted too any ideas to help that ? I work part time …,
2
6
Share
Postural Orthostatic Tachycardia Syndrome (POTS)
Naltrexone
Headache
katehall
331d
0
Ornith
326d
1
Snuggie
198d
2
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision