Struggling with Brain Fog and Exhaustion

My brain fog been bad ??? Any ideas to help ?? Been exhausted too any ideas to help that ? I work part time …,

Your answer

Snuggie

1y ago

Definitely up your salt intake! It helps increase blood pressure. I make sure I have more than normal when I’m clammy. Also drink a lot of water. Get those tablets to add to the water which gives you more electrolytes. These two things are the best things to do!

catmom1995

1y ago

thank you I go to pots DOCOTR Monday

Ornith

2y ago

Salt and water is a great first step. My doctor recommends I drink at least 100oz of water a day and take 6g of table salt a day through the form of Vitassium Salt Stick capsules. I take 6 in the morning and 6 at night. Compression socks are good if you can tolerate the heat they bring on. Daily exercise is super important.

catmom1995

1y ago

I can’t get in my water it hard and been struggling clammy and headache

katehall

2y ago

Try removing gluten, dairy, going grain-free, sugar, and removing night shades for a solid 3 months and see what happens! If you can talk to your doctor about Cromolyn too for POTS, it was a game changer

katehall

2y ago

also, Low Dose Naltrexone and Vyvanse have been unbelievably helpful for my brain fog as well

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