Dealing with Brain Fog at Work: Tips and Tricks

Some suggestions include allowing yourself to sleep a little extra, keeping track of your habits by journaling or taking notes, increasing salt intake, touching things while talking to help remember where you've left off, sitting down to collect thoughts, doing something creative, going on a walk, using phrases like "brain not working brain left the building" to communicate the situation to others, taking naps, closing eyes and taking a few deep breaths, using supplements like Neuriva and PQQ Energy, making lists and prioritizing tasks, eating nutritious foods, ensuring enough mental de-stress time, and drinking cold water throughout the day.