See Alike in...

Alike App

Browser

shimoan90

8d

hi I am trying to understand me and how bpd effects me to best support myself. I got a diagnosis yet no more info or referring for support

    • BPDpanda789

      7d

      I am receiving councilling in the UK they say its a way to help retrain my brain. It has helped me realise when I'm over reacting ect.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

To better understand and support yourself with BPD, it's recommended to do research on the disorder and try to understand your personal experience with it. This can help with self-awareness. Learning your triggers and understanding why they are triggers is also beneficial. Treatments such as Dialectical Behavioral Therapy (DBT) can be helpful, and you can buy workbooks online for this, although doing DBT on your own can be tricky if you have a hard time focusing. It might also be useful to look into inner child work for unresolved trauma, preferably with a professional. Medications can help regulate mood swings. Educating those close to you about BPD can also improve relationships.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion