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sky1994kajah

298d

hay all Just a big question I've been diagnosed with BPD or CPTSD some people call it and I've been getting very nauseous and dizzy has anyone else get these symptoms or is it just me

Top reply
    • prettyitaly

      286d

      Sometimes my heart races and I get dizzy and feel like I'm about to black out and die, like it gets really scary. I try to shut my eyes and lay back when this happens and remind myself I'm ok and talk to myself to help me relax. Sometimes I start crying and get panicky for no reason. I havnt been able to narrow down my triggers to figure out what could be causing this but I see you and I understand you, you aren't alone

    • prettyitaly

      286d

      Sometimes my heart races and I get dizzy and feel like I'm about to black out and die, like it gets really scary. I try to shut my eyes and lay back when this happens and remind myself I'm ok and talk to myself to help me relax. Sometimes I start crying and get panicky for no reason. I havnt been able to narrow down my triggers to figure out what could be causing this but I see you and I understand you, you aren't alone

    • EmeraldMosaic

      295d

      There are many things, physical and emotional, that can cause dizziness and nausea. If you think it's emotional, try naming your emotions and then writing down your thoughts. Look up common cognitive distortions, and see if any of your thoughts might be distorted. If so, try to challenge those thoughts; ask yourself what is absolutely true in your situation, and what might not be. And then choose some tools for managing emotions (such as deep breathing, meditation, going for a walk, splashing water on your face, cuddling a pet, doing something artistic, reading a book....). And be sure to thank yourself for doing something to take care of your mental health. 🙃

    • Del97

      298d

      It could be from the stress of your symptoms but also could be another medical condition. I have cptsd and bpd and autism and I also have pots which makes me dizzy and a nauseas

      • EmeraldMosaic

        295d

        @Del97 I have orthostatic intolerance, which is similar to pots, and I sometimes get dizzy & nauseous from it as well.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some individuals with BPD or CPTSD have reported experiencing symptoms like nausea, dizziness, and anxiety attacks. These physical manifestations can vary from person to person, but you are not alone in experiencing them.

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