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NickPapaGeorgio

646d

Any good books out there that have helped you understand your bpd? Going through a messy break up right now and find it helpful to turn to the facts and science to relieve and/or justify the emotional suffering. My therapist recently changed my diagnoses from GAD to BPD after a year of therapy. I originally sought therapy to help improve my relationship. Anxiety levels were through the roof, I was blacking out (alcohol) and lashing out constantly, and I knew I needed help. It's been one hell of a year and I have so many questions and stories but I'll ease into it with this request for book recommendations.

Top reply
    • NickPapaGeorgio

      638d

      @mmm hey! Ordered both of these. Thank you 😎

    • Faye123

      642d

      Sadly all the books I have found are more so to help people who come on contact with people with BPD. There is a lot of stigma around it which sucks because the most loving people I know have BPD. I recommend maybe some crash psych courses, or look up the video Borderline Bill on YouTube. May seem silly but it gets to the point

    • mmm

      642d

      I Hate You - Don't Leave Me And The dialectical Behavior Therapy Skills workbook I have finished either but they seem to be good so far and are high reccomended by other!

      • NickPapaGeorgio

        638d

        @mmm hey! Ordered both of these. Thank you 😎

    • threehottamales

      643d

      Dbt.

      • mrsking0322

        643d

        @threehottamales what is dbt?

        • Sav7242

          643d

          @mrsking0322 it’s dialectical behavioral therapy. It’s commonly used for bpd

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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