How to Boost Your Motivation?

Make a vision board! Healthy visual reminders. Take small steps. Tackle one thing/goal at a time.

Cbd, vitamins, supplements, 5- hour energy, energy gum.. those are things that I have tried and they seem to help

Set a timer for 5 minutes and do the thing until the timer runs out. In my experience, once I start I can't stop, so I just increase the timer length every time it goes off.