Tips for Boosting Your Metabolism and Losing Weight

ok so speaking on the topic of diet, as much as it's important to stay healthy and on top of your health, it should be noted that the idea that carbs are an enemy 24/7 is completely wrong. in fact, if you're trying to lose weight and stay in shape, the only time you should be avoiding carbs is at night. I believe that's because at night we don't burn as many calories as we do in the daytime, and the calories we burn in our sleep is not enough. (roughly 400 kcal; 50 kcal p/h of sleep). it all depends on your metabolic rate. also, speaking of METABOLISM, there are many ways you can boost this so the weight loss journey becomes easier for you. 1. HIIT workouts 2. try fasting 3. have protein rich foods. they keep you full for longer 4. drink plenty of water (try 1.5-2 litres) 5. sleep for at least 8h 6. cut down on sugary drinks and junk; sub these for fruit 🍓🥝