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Warrick4

Updated 10mo ago

How can I boost my hemoglobin levels?

My iron and hemoglobin have been up And down for a few years. Right now I am at around 9. I take iron twice a day. I was drinking ice tea everyday and gave that up because they said it my stop my absorption. Is there anything else I can do to boost my hemoglobin? Thank you

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Catertot

2y

I take a lot of supplements together to help with absorption. I make sure I take my vitamin c at the same time because they work together. Also there are several vitamins and minerals that contradict so avoid foods high in calcium for instance around the same time. I give everything at least an hour to start absorbing preferably 2-4 for full digestion
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Warrick4

2y

thank you . If you don’t mind me asking what other supplements do you take?
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Sapnu

2y

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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