How can I boost my hemoglobin levels?

My iron and hemoglobin have been up And down for a few years. Right now I am at around 9. I take iron twice a day. I was drinking ice tea everyday and gave that up because they said it my stop my absorption. Is there anything else I can do to boost my hemoglobin? Thank you

Your answer

Sapnu

2y ago

❤️

Catertot

2y ago

I take a lot of supplements together to help with absorption. I make sure I take my vitamin c at the same time because they work together. Also there are several vitamins and minerals that contradict so avoid foods high in calcium for instance around the same time. I give everything at least an hour to start absorbing preferably 2-4 for full digestion

Warrick4

2y ago

thank you . If you don’t mind me asking what other supplements do you take?

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