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Warrick4

765d

My iron and hemoglobin have been up And down for a few years. Right now I am at around 9. I take iron twice a day. I was drinking ice tea everyday and gave that up because they said it my stop my absorption. Is there anything else I can do to boost my hemoglobin? Thank you

Top reply
    • Sapnu

      758d

      ❤️

    • Sapnu

      758d

      ❤️

    • Catertot

      764d

      I take a lot of supplements together to help with absorption. I make sure I take my vitamin c at the same time because they work together. Also there are several vitamins and minerals that contradict so avoid foods high in calcium for instance around the same time. I give everything at least an hour to start absorbing preferably 2-4 for full digestion

      • Warrick4

        764d

        @Catertot thank you . If you don’t mind me asking what other supplements do you take?

        • Catertot

          762d

          @Warrick4 magnesium, vitamin d, iron, potassium, b12, vitamin c, vitamin e, and an adaptogen combination supplement

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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