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catdad22

443d

Have you found anything helps with energy or memory?

Top reply
    • ClaireAngel

      442d

      @Marjo it is nowhere near as simple as that for those of us with fibro. Sleeping all day and all night doesn't help.

    • Doglover25006

      442d

      Lions mane helps with memory. I found methyl folate helps me with energy because I have the MTHFR gene mutation. Others without that mutation have found B12 helpful.

    • SlothFan26

      443d

      I haven’t been on it long enough, but people rave about low dose naltrexone

      • Doglover25006

        442d

        @SlothFan26 can confirm this medication is amazing! Decreased my pain by more than half with no side effects.

    • Marjo

      443d

      Getting a good nights rest is key!

      • ClaireAngel

        442d

        @Marjo it is nowhere near as simple as that for those of us with fibro. Sleeping all day and all night doesn't help.

        • Marjo

          442d

          @ClaireAngel I have Fibromyalgia too, it sucks! Complicates Pain issues!

    • Marjo

      443d

      Caffeine with low to Zero sugar. I tend to be ADD so the stimulant effect of coffee calms me down!

    • Periwinkle63

      443d

      1/2 tspTurmeric pinch of pepper and 1 tsp olive oil If your on blood thinners ask your doctor about the turmeric. Research the benefits. Works wonders for me.

    • Aria17

      443d

      I'm not diagnosed but highly suspect fibromyalgia. B12 in the morning helps a little for energy, and I take melatonin and L-theanine at night for better sleep. When I can eat more (nothing specific, just a "normal" amount), I feel like my memory is a little clearer. That said, the only way I'll remember everything is if I use an app with reminders. I feel like outsourcing to an app helps free up space in my brain for other things (I use Finch)

    • Swizz

      443d

      Only rest 🤗

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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