Struggling with Body Dysmorphia and Self Consciousness

Oh girl....I feel you. Although I wish I was you cause your one inch taller and 40 pounds lighter. Haha Jk...in all seriousness I struggle with this a lot. Comparison, jealousy, body checking, all that. If I could give a piece of advice it's that fluctuating your diet won't help, from ages 12-17 that's all I did and it did absolutely nothing. stay consistent and try to get all your vitamins in the meals you eat, get plenty of protein and take care of yourself. The healthier you are the better you will feel!!!

Well, I personally do my best to avoid reflective surfaces. My BDD makes it so everyday I wake up looking like a new person... avoiding my reflection helps. ( I used to seek out reflective surfaces subconsciously)