Managing Emotions with ASD and PMDD

Hi Lynx! I’m an autistic nonbinary person with PMDD as well, and I am working in building up my communication for when I go nonverbal under high levels of stress. I’d be open to talk with you about anything related to this journey of self-discovery, feel free to DM!

i’m not diagnosed with ASD but very much believe i have it. my only real thing i can do is be blunt and honest and tell people if i don’t understand them. i can’t manage my anger, if i get truly angry, i feel sick and furious and it SUCKS. i’m also not overly familiar with PMDD, but i understand that the hormonal imbalances and stress can affect the emotions and the processing power of our minds