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AuDHDBaker

91d

How do I eat better to improve my blood sugar when most of my safe foods are high in sugar and carbs?

    • manicpixierealgirl

      53d

      If you can find a diectician who has knowledge/experience in working with AuDHDers, I would definitely recommend that

    • Jules78

      55d

      Carnivore or at least keep carnivore

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Healthy go-tos can include apples/oranges, coconut or greek yogurt + berries. Also, a salmon bagel with some cucumbers can be a good option. Airfried cauliflower/brussels are super cheap and tasty. You can eat everything with hummus for added protein and fiber. For snacks, you can eat only fruits and vegetables as much as you want. The fiber in the fruit helps break down the sugar so it won't spike your blood sugar (or make you gain weight). High protein meals are also recommended."

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