60d
How do I eat better to improve my blood sugar when most of my safe foods are high in sugar and carbs?
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"Healthy go-tos can include apples/oranges, coconut or greek yogurt + berries. Also, a salmon bagel with some cucumbers can be a good option. Airfried cauliflower/brussels are super cheap and tasty. You can eat everything with hummus for added protein and fiber. For snacks, you can eat only fruits and vegetables as much as you want. The fiber in the fruit helps break down the sugar so it won't spike your blood sugar (or make you gain weight). High protein meals are also recommended."
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