See Alike in...

Alike App

Browser

Nii_Odoi

795d

What do I do to keep my blood pressure normal and stable

Top reply
    • NOLA_Musician

      795d

      Exercise is absolutely the first and best defense. And it doesn’t have to be intense exercise, it can be as simple as a daily 30 minute walk. Next, you’ll want to examine what you’re eating and drinking. Sodium and saturated fats will be the biggest culprits in raising blood pressure, as well as processed sugars. When all else fails, you could talk to your Dr about getting on one of the many medications available for helping blood pressure, but a good Dr will likely ask you to start with the aforementioned lifestyle changes first, and only after seeing that not working will they move to prescribing meds.

    • AnxiousAl

      793d

      Take black seed oil

    • FaithKay

      794d

      Grapefruit is much better then meds. No side effects. Juice or grapefruit 3x a day.like 1 a day. Food Map diet helps me. Walking start where your at and walk as far as you can. I walk further every week.

    • Nii_Odoi

      795d

      🙌

    • Tiru

      795d

      I use lisinopril 2.5

    • NOLA_Musician

      795d

      Exercise is absolutely the first and best defense. And it doesn’t have to be intense exercise, it can be as simple as a daily 30 minute walk. Next, you’ll want to examine what you’re eating and drinking. Sodium and saturated fats will be the biggest culprits in raising blood pressure, as well as processed sugars. When all else fails, you could talk to your Dr about getting on one of the many medications available for helping blood pressure, but a good Dr will likely ask you to start with the aforementioned lifestyle changes first, and only after seeing that not working will they move to prescribing meds.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion