Stories
Privacy
Download
See Alike in...
Alike App
Browser
770d
recently got diagnosed with bipolar (makes sense now) is there anything else to help with still feeling anxious and depressed with my meds?
1
3
Share
Bipolar Disorder
advertisement
I haven't figured out how to help my depression side much, but with the anxiety, I have found a couple things. A walk, even short, can help in extreme moments. Taking ashwagandha daily helped a ton with the anxiety. Rhodiola is another suggested supplement. The Headspace app was very, very helpful. It does require a subscription for full access, but I found it worth it, more than any Netflix or Hulu sub. It still helps me sleep every night. They have some free stuff to check out on Youtube though, I think.
I find that if I’m really having anxiety and racing thoughts journaling really helps. Then I reread it over and over, it helps me work it through and calm down. I hope that helps a bit.
0
🙏
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions