@Ryan94 thank you and good luck on your journey also. Honestly all of this is still fairly new for me as my therapist recently started talking about my past trauma and I’m very quiet about my personal pains or struggles. So even something as simple as this is difficult for me to talk about because I’m scared they’ll say I’m having a lot of issues or that I’m a hypochondriac. So it’s pretty hard to be open especially as something that seems so basic like sleep. I keep talking it down to maybe I’m tired from working or I’ve been busy. It’s nice to know I’m not the only one who experiences these things and that there’s not much at the moment I can do besides continue being patient and doing small tasks hoping it works. Thankfully the one person I do try to speak to these things about is very supportive so that definitely helps. I feel that sometimes the frustration just gets overwhelming for both of us. But a work in progress and I definitely reassure them all the time that I’m trying to be proactive and really make sure I get the help I need and do everything in my power to do so. I’ll keep what you said in mind throughout my journey it was very helpful so thank you again.