Feeling Overwhelmed: Dealing with Big Emotions

Does anyone else struggle with feeling like their emotions are too big for their body?

Your answer

avian

2y ago

absolutely. i'm on medication that helps regulate it now, but i used to have multiple panic attacks a day because of my emotions-- they were just too much for me to handle. sometimes they would make me physically ill, too, to the point where i couldn't get out of bed

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