Yes all the time. I feel like I can’t handle all of the emotions I am feeling all at once! Mainly bc I have tried to suppress it for so long. My dad absolutely hated me and my siblings crying and would punish us for it. Now none of my siblings can hold in their tears. It wasn’t till later in my life that I realized… both me and my dad were showing a form of suppressed emotions. When he was little he would get beat for crying… so he let out his emotions by using anger. Now when he see’s someone crying it triggers him. I love my dad tho. He has never once hurt me! Just has anger issues. Basically what I’m saying is your probably experiencing something similar as well. Let out your emotions!!! I hope this helps. Of course I still struggle with this.

absolutely. i'm on medication that helps regulate it now, but i used to have multiple panic attacks a day because of my emotions-- they were just too much for me to handle. sometimes they would make me physically ill, too, to the point where i couldn't get out of bed