Recently diagnosed with Bi Polar, need advice and uplifting words

Space_Case92

248d

Just recently diagnosed as Bi Polar. I feel like it explains so much about all the anger outbursts I've had. Needing advice. I kind of hate myself! I've caused so much stress for myself and my family because I couldn't control myself. My therapist is making me wait before I can start medication for it due to breastfeeding. But I need advice for controlling myself....or maybe just some uplifting words.

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5

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Depression

Bipolar Disorder

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Top reply
    • Eli31

      247d

      @FTW I love hiking too!

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    • meter23

      248d

      One thing I have always learned is to never let your diagnosis control your life.

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      Reply
    • FairyPrincesss

      248d

      The biggest thing that has helped me is to give myself a minute before I react or make big decisions. You also have to forgive yourself for past actions. If that means apologies or acts of kindness or etc. Whatever you need to do.

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      Reply
    • FTW

      248d

      Exercise has worked wonders. My exercise is hiking, but if i miss a day, it can bring me to a low place.

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      Reply
      • Eli31

        247d

        @FTW I love hiking too!

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        Reply
        • FTW

          247d

          @Eli31 No matter what kind of mood im in when I start hiking, when I am done, Im in a good mood.

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          Reply

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