See Alike in...

Alike App

Browser

Space_Case92

597d

Just recently diagnosed as Bi Polar. I feel like it explains so much about all the anger outbursts I've had. Needing advice. I kind of hate myself! I've caused so much stress for myself and my family because I couldn't control myself. My therapist is making me wait before I can start medication for it due to breastfeeding. But I need advice for controlling myself....or maybe just some uplifting words.

Top reply
    • Eli31

      596d

      @FTW I love hiking too!

    • FTW

      597d

      Exercise has worked wonders. My exercise is hiking, but if i miss a day, it can bring me to a low place.

      • Eli31

        596d

        @FTW I love hiking too!

        • FTW

          596d

          @Eli31 No matter what kind of mood im in when I start hiking, when I am done, Im in a good mood.

    • FairyPrincesss

      597d

      The biggest thing that has helped me is to give myself a minute before I react or make big decisions. You also have to forgive yourself for past actions. If that means apologies or acts of kindness or etc. Whatever you need to do.

    • meter23

      597d

      One thing I have always learned is to never let your diagnosis control your life.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion