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Tamar's Post
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Tamar

2y ago

Tips for a Better Night's Sleep

What helps with sleep

Your answer

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Therapy.Kat

2y ago

I’ve had some mild improvement with taking 7.5mg of Remeron (Mirtazapine) at night.
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chaireadrepeat

2y ago

I just started taking rescue sleep liquid melts and they're getting. I need to take another does around 1-2 am but I can get back to sleep
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Pey10

2y ago

for me CBD oil and a melatonin vape. sometimes massaging my body in tense spots with cream relaxes me.
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Tamar

2y ago

How are you sleeping at night?
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Tamar

2y ago

That may work, I started doing gentle yoga but I really have to tailor it to me so I don't end up with post exertional pain and fatigue.
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Fibroteacher1107

2y ago

Can you take CBD?
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Tamar

2y ago

I am an RN I cannot take marijuana
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Fibroteacher1107

2y ago

I can’t take melatonin for more than a week at a time. Medical marijuana has helped a lot.
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Tamar

2y ago

I take melatonin and a natural sleep aid but lately I have been waking up around 2 am and am awake...
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Fibroteacher1107

2y ago

Dear lord. That is awful. Ask for a sleep study that looks at narcolepsy also. My daughter had a friend with it. He would literally be standing then next he would be out. So crazy.
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pumpkin7

2y ago

I said that but no one will listen to me. It happens all the time. With coffee usually...
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Fibroteacher1107

2y ago

That sounds like narcolepsy
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pumpkin7

2y ago

I have chronic fatigue and I have been searching for years for the answer or solution for me. I just fell asleep drinking a can of pepsi and dumped it in my lap. I have had every lab work done and I need help too.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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