Tips for a Better Night's Sleep

I vape are they really banning them

I take sleep meds prescription

I'll drink a cup of chamomile tea every night, but if I feel like that won't be enough I'll also take a melatonin gummy

I have oxicodone to rest and gapapitine

Pure Zzzs supplements, herbal tea, creating a sleep routine, activities before bed such as reading/knitting, putting on a diffuser with lavender and other relaxing scents, night showers, and limiting screen time. At least limiting blue light with glasses or settings on your phone.

A good quality CBD gummy’s not the cheap ones. I also take magnesium and it helps me relax at night and sleep well.

I listened to Indian flute music...relaxing

I use marijuana at night.

My doctor just told me to take melatonin at night for better sleep

I listen to Affirmations on You Tube The music/ sounds are soothing and relaxes me

Magnesium

I take trazadone I love it

I'm going to see a naturalist on the 25th of May has anybody taken supplements I've been eating very clean No sugar no weight no starch no carbs just eating fruits and vegetables and lots of fish and shellfish tons of vitamins and Terremic Tumeric

I just started taking tremadol yesterday How long has everybody had this I just got it from covid I got the long haul covid just wondering how long everybody's had this and you think it'll ever go away

Sex is a good remedy

Sleepy time Celestial Teas

What's REJUVENATE?

I’m on trazadone! Knocks me out

Lol. After hardly sleeping at all on Sunday and Monday nights I had truly restorative sleep on Tuesday night. Unfortunately, on Wednesday night I was once again unable to sleep. I haven't had it this bad in 10-15 years!

Weed

Melatonin gummies. Two of them help me sleep through the night.

🙌

Rejuvenate