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makezz1's Post
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makezz1
2y ago
Best Ways to Exercise with POTS
with POTS what is the best way to exercise? i have a lot of belly fat and want to get rid of it. However, along with POTS comes exercise intolerance. I am on an ADD medication and don't have a appetite but I wanna start eating healthier too. any advice would be helpful!
Your answer
Sophg
2y ago
@dizzyandbusy yes! swimming is one of the recommended exercises for pots and or eds. the “laying position” is great for pots and it’s safer on joints than most land exercises
dizzyandbusy
2y ago
really on the swimming? i swam for 10 years before getting sick and love it and i’ve been really wanting to get back into it but i’m kinda nervous
Sophg
2y ago
swimming!!! so hard to get into but SOOO GOOODDDDD FOR POTS!!!!
vee805
2y ago
Anything where you're sitting or laying down. Example yoga, bike
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