Best Ways to Exercise with POTS

makezz1

584d

with POTS what is the best way to exercise? i have a lot of belly fat and want to get rid of it. However, along with POTS comes exercise intolerance. I am on an ADD medication and don't have a appetite but I wanna start eating healthier too. any advice would be helpful!

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Postural Orthostatic Tachycardia Syndrome (POTS)

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    • Sophg

      581d

      @dizzyandbusy yes! swimming is one of the recommended exercises for pots and or eds. the “laying position” is great for pots and it’s safer on joints than most land exercises

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    • vee805

      584d

      Anything where you're sitting or laying down. Example yoga, bike

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    • Sophg

      582d

      swimming!!! so hard to get into but SOOO GOOODDDDD FOR POTS!!!!

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    • dizzyandbusy

      581d

      really on the swimming? i swam for 10 years before getting sick and love it and i’ve been really wanting to get back into it but i’m kinda nervous

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    • Sophg

      581d

      @dizzyandbusy yes! swimming is one of the recommended exercises for pots and or eds. the “laying position” is great for pots and it’s safer on joints than most land exercises

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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