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794d
with POTS what is the best way to exercise? i have a lot of belly fat and want to get rid of it. However, along with POTS comes exercise intolerance. I am on an ADD medication and don't have a appetite but I wanna start eating healthier too. any advice would be helpful!
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Postural Orthostatic Tachycardia Syndrome (POTS)
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791d
@dizzyandbusy yes! swimming is one of the recommended exercises for pots and or eds. the “laying position” is great for pots and it’s safer on joints than most land exercises
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really on the swimming? i swam for 10 years before getting sick and love it and i’ve been really wanting to get back into it but i’m kinda nervous
793d
swimming!!! so hard to get into but SOOO GOOODDDDD FOR POTS!!!!
Anything where you're sitting or laying down. Example yoga, bike
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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