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LovelyAlex

35d

what's the best way to sleep when you have insomnia?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions include forcing oneself to stay up or go to bed early depending on the sleep schedule, taking melatonin if needed, maintaining good sleep hygiene such as keeping the room dark, quiet, and cool, powering down an hour before bedtime, meditating or journaling to calm the mind before bed, limiting bedroom activities to sleeping and sex, and trying a 48hr sleep reset. Other methods include box breathing, magnesium glycinate, getting up and doing something relaxing like reading if unable to fall asleep in 20-30 minutes, and writing down thoughts if ruminating.

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