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starlightnovas

1y ago

What's the Best Way to Lose Weight?

I'm wondering if the most effective way to lose weight is to reduce calories or eat less? (obvs not like extremely fat food/fast food tho) so just eating a lot but low cal or eating just a couple things each day to keep going etc?

Your answer

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Hannibal

1y ago

Well it depends on the reason for losing weight and if you know the reason for gaining weight
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starlightnovas

1y ago

I've been bedbound a lot recently and have always gained weight very easily, but it's become dangerous for my health now
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SlothFan26

1y ago

Caloric deficit is really the only way– putting in less calories than you’re using. And ofc exercise, which can look different for everyone. Doesn’t have to be anything crazy, even light stretching can help
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starlightnovas

1y ago

I am bedbound a lot so how many calories would be acceptable since I can't run a mile to burn them off?
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kittycrime

1y ago

I would say low calorie, but not ignoring hunger cues. When your body is hungry, it actually stores fat because it thinks you're low on food. What I've found is that finding what foods are anti-inflammatory helps with reducing bloating. I also have mild food allergies, so avoiding those helps with bloating, too.
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starlightnovas

1y ago

im a vegetarian and avoid a couple things for my ibs, are anti inflammatory foods different for everyone? Or what are some?
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Ysbryd

1y ago

Calorie counting is the only way to lose weight period. Take your TDEE, -500 and thats your net intake for the day, and you will lose ≈ 1lbs a week, providing you count right. Many people underestimate their intake and overestimate their output, so ensure you weigh foods instead of guessing.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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