using a tens unit has helped a decent amount whenever desperate. hot baths can help too but for me hot baths help more in the moment, not so much lasting. as for medications there are muscle relaxers that help and nerve pain medication that also can help. however, since our condition has no cure everything will pretty much just take the edge off but that itself does help

Thanks!

1000% gluten free Meat and dairy free Minimal starches Kale smoothies Meditation Strength training Laughter Resting Not going overboard on my better days Thoughts of Gratitude in the morning and throughout the day

Also working on my gut health helps