Best Therapy for Depression, Anxiety, and C-PTSD?

Unfortunately, not many that have proven affective. If you’d like to try natural lifestyle modification as an option for alternative treatment, eating more whole foods and going on a walk for at least 30 minutes a day helps balance the nutrients and blood flow in your body. You hear the jokes about the “stupid mental health walks” but it’s true. I hated to admit it at first too. Disclaimer though, I do take prescription medication alongside this, so definitely research and just make sure that whatever you decide to try is safe!