Best foods for balancing blood sugar?

What foods have you found been the best to help you balance your blood sugar? Is there anything specific that keeps you level more than others?

Your answer

Vel

2y ago

I love nuts. The high fat content can result in higher glucose but lower impact. High protein. Makes me feel full.

Crabby2

2y ago

Smaller portions. I count carbs or try to. Veggies are best. Fruit vs. candy. Lean meats, grains. Its not easy

Cheyennewillcox

2y ago

Water

telescope

2y ago

Lentils

Mmelendez

2y ago

My shakeology that I drink daily !

Nimbus

2y ago

Red wine! It keeps my sugar levels relatively low!

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