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birbfoot

Updated 11mo ago

Best diet for PCOS?

What is the best diet to be on with PCOS? I've been on multiple, and the moment I give up I gain my weight back. I'm currently doing Intermittent fasting which seemed like it was working at first but now I'm stuck on the same numbers. What do you suggest?

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CynthiaLuvMiley

2y

Following .I really need to know as well .I am assuming carb counting ??
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birbfoot

2y

I'm starting to eat less carbs, even though I only eat at certain times, I'm trying to make it more healthy. :) I'll try to keep updating!
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LovelyBri

2y

Dairy free, gluten free and increase your protein. I found out i was doing less than 50% of protein intake, because i was trying to lose weight and i didn't know better. Avoid refined carbs, added sugars and GMOs.
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Agradine

2y

I don't. I'm vegan and mostly plant-based. With medicine I take, it makes me gain weight. I just do what I can.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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