Best diet for PCOS?

What is the best diet to be on with PCOS? I've been on multiple, and the moment I give up I gain my weight back. I'm currently doing Intermittent fasting which seemed like it was working at first but now I'm stuck on the same numbers. What do you suggest?

Your answer

Agradine

2y ago

I don't. I'm vegan and mostly plant-based. With medicine I take, it makes me gain weight. I just do what I can.

LovelyBri

2y ago

Dairy free, gluten free and increase your protein. I found out i was doing less than 50% of protein intake, because i was trying to lose weight and i didn't know better. Avoid refined carbs, added sugars and GMOs.

CynthiaLuvMiley

2y ago

Following .I really need to know as well .I am assuming carb counting ??

birbfoot

2y ago

I'm starting to eat less carbs, even though I only eat at certain times, I'm trying to make it more healthy. :) I'll try to keep updating!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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