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birbfoot

626d

What is the best diet to be on with PCOS? I've been on multiple, and the moment I give up I gain my weight back. I'm currently doing Intermittent fasting which seemed like it was working at first but now I'm stuck on the same numbers. What do you suggest?

    • Agradine

      619d

      I don't. I'm vegan and mostly plant-based. With medicine I take, it makes me gain weight. I just do what I can.

    • LovelyBri

      625d

      Dairy free, gluten free and increase your protein. I found out i was doing less than 50% of protein intake, because i was trying to lose weight and i didn't know better. Avoid refined carbs, added sugars and GMOs.

    • CynthiaLuvMiley

      626d

      Following .I really need to know as well .I am assuming carb counting ??

      • birbfoot

        626d

        @CynthiaLuvMiley I'm starting to eat less carbs, even though I only eat at certain times, I'm trying to make it more healthy. :) I'll try to keep updating!

        • CynthiaLuvMiley

          625d

          @birbfoot augh but then again dieting is super hard for me 😢 I even gave up on cow milk .

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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