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Best diet for PCOS?

birbfoot

683d

What is the best diet to be on with PCOS? I've been on multiple, and the moment I give up I gain my weight back. I'm currently doing Intermittent fasting which seemed like it was working at first but now I'm stuck on the same numbers. What do you suggest?

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Polycystic Ovary (PCOS)

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    • Agradine

      676d

      I don't. I'm vegan and mostly plant-based. With medicine I take, it makes me gain weight. I just do what I can.

      1

      Reply
    • LovelyBri

      682d

      Dairy free, gluten free and increase your protein. I found out i was doing less than 50% of protein intake, because i was trying to lose weight and i didn't know better. Avoid refined carbs, added sugars and GMOs.

      1

      Reply
    • CynthiaLuvMiley

      683d

      Following .I really need to know as well .I am assuming carb counting ??

      1

      Reply
      • birbfoot

        683d

        @CynthiaLuvMiley I'm starting to eat less carbs, even though I only eat at certain times, I'm trying to make it more healthy. :) I'll try to keep updating!

        0

        Reply
        • CynthiaLuvMiley

          682d

          @birbfoot augh but then again dieting is super hard for me šŸ˜¢ I even gave up on cow milk .

          1

          Reply

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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