Best Diet for Managing IBS Symptoms

elliealikehealth

105d

What diet is the best to manage IBS symptoms?

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6

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Irritable Bowel Syndrome (IBS)

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Alike health

The low FODMAP diet is often recommended to help manage IBS symptoms, as it helps identify and eliminate trigger foods. However, individual responses may vary, and it's essential to consult with a healthcare professional before making significant dietary changes.

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Top reply
    • Hoffs

      97d

      @BakerStreetMuse Goes to show how different this is from person to person. I cant have ciders because i have strong reaction to apples

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    • mynewfriend

      104d

      Low fodmap has worked wonders for me. Google Monash low FODMAP diet.

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      Reply
    • Smileys

      104d

      Paleo and low fodmap are helpful for many. I also recommend looking into gut health as that is key in stopping IBS completely.

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      Reply
    • BakerStreetMuse

      102d

      medicinal marijuana has helped me SO much!

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      • BakerStreetMuse

        102d

        @BakerStreetMuse and weirdly, consuming hard ciders instead of beer when I drink also keeps me from cramping.

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        • Hoffs

          97d

          @BakerStreetMuse Goes to show how different this is from person to person. I cant have ciders because i have strong reaction to apples

          0

          Reply
    • Hoffs

      97d

      I think it depends whether its D or C. I have D and low Fodmap was the best for me. Saw a nutritionist/dietitian recommended by my GI doctor. It helped me to determine my trigger foods.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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