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I "do not" eat dairy either *

I started as a vegetarian in 2011 graduating to full vegan 6 yrs ago.

Thank you for your post! I am definitely going to look into being a Vegan. I am not that familiar because I have eating meat all my life. I would like to continue eating eggs, and cheese. I also want to eat fish two days a week. What do you think? I do want to get my health under control. I have high cholesterol and triglycerides and diabetes. I do not want to take statins and I am keeping my diabetes under control. I also take blood pressure medication, that I would love to stop taking.

Unless You make you ow. Salad dressing don’t have it at all. Oil and vinegar is your best bet. Avocado Lowers high blood sugar. Those dressings these days are made with high fructose syrup which is NOT OK! It does not like me. I Don’t like it. Always always read the ingredients.

My husband and I became vegans about two years ago after his cancer scare and some health issues. It was the best decision. We rarely eat meat or dairy and feel 100 times better. I have had people coming up to me this past year saying that I look so healthy it really does make you look younger!!! Breakfast is usually oatmeal with nuts and fruit or Ezekiel bread with almond butter…lunch veggie sandwiches homemade soups salads… Dinners lots of veggies and quinoa or wild rice sweet potatoes…. We eat lots of avocados theyre a great and healthy fat source… but be sure to take a vitamin B 12 supplement. I’ve never felt healthier and it helps you lose weight I have lost almost 15 pounds over the course of the last two years!!! Check out Dr. Gregor New York times best seller how not to die and forksover knives.com and what the health movie you’ll seriously reconsider How the American diet is making us deathly sick!!! ❤️

I need nutrition for my health,lake of sunshine work inside days

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