The Benefits of Veganism: A Personal Testimony

I been healthy pretty much all my life. I am 57 years young. I am Vegan and I am here to tell you I have never felt better! emotionally, physically, mentally it all helps your overall health! I know. I feel 27 yrs young...that is because when I fuel my body I fuel it with wholesome food from the earth🌏 not from eating dead flesh that was pumped with all kinds of antibiotics to keep harmful diseases away from meat people consume. please consider going Vegan ..so, so many benefits! I am living proof! keeps you looking and feeling youthful 💚🌱❤

Your answer

ElleJaye

2y ago

❤️

jingjing

2y ago

👍

jingjing

2y ago

I need nutrition for my health,lake of sunshine work inside days

LindaD

2y ago

My husband and I became vegans about two years ago after his cancer scare and some health issues. It was the best decision. We rarely eat meat or dairy and feel 100 times better. I have had people coming up to me this past year saying that I look so healthy it really does make you look younger!!! Breakfast is usually oatmeal with nuts and fruit or Ezekiel bread with almond butter…lunch veggie sandwiches homemade soups salads… Dinners lots of veggies and quinoa or wild rice sweet potatoes…. We eat lots of avocados theyre a great and healthy fat source… but be sure to take a vitamin B 12 supplement. I’ve never felt healthier and it helps you lose weight I have lost almost 15 pounds over the course of the last two years!!! Check out Dr. Gregor New York times best seller how not to die and forksover knives.com and what the health movie you’ll seriously reconsider How the American diet is making us deathly sick!!! ❤️

Leeza

2y ago

you can't "rarely" eat meat and call yourself a "Vegan" ...you can't eat meat ever, at all! You're describing yourself being, vegetarians, vegetarians "rarely eat" meat, but they consume meats of some kind. I hope you will one day quit eating flesh altogether 💚

Leeza

2y ago

yes I agree with you about the American diet! This is why so, so, so many are on all kinds of medications...why if we all ate healthy and because non dependent on meds the pharmaceutical companies would go broken! They must keep people sick and on lots of meds in order for them to keep making money. I work in hospice/respite care and all my patients live on 9-15 medications daily, if it weren't for the meds they take they would pass away sooner. They would rather take medication that will keep them alive now then change their diets - and possibly living till 80+ ...I am going to take my chances and that is why I changed my diet. I don't know about you, but I want to prolong my life because, "I only have 1 Life to live & Love." ❤

AngelII

2y ago

Unless You make you ow. Salad dressing don’t have it at all. Oil and vinegar is your best bet. Avocado Lowers high blood sugar. Those dressings these days are made with high fructose syrup which is NOT OK! It does not like me. I Don’t like it. Always always read the ingredients.

Leeza

2y ago

I totally agree 👍

Dempsey

2y ago

Thank you for your post! I am definitely going to look into being a Vegan. I am not that familiar because I have eating meat all my life. I would like to continue eating eggs, and cheese. I also want to eat fish two days a week. What do you think? I do want to get my health under control. I have high cholesterol and triglycerides and diabetes. I do not want to take statins and I am keeping my diabetes under control. I also take blood pressure medication, that I would love to stop taking.

Leeza

2y ago

I think that is wonderful that you want to GO vegan all the way someday! Uyes, me too- I said, I would never go vegan And just look at me today!! I will never, ever go back to eating meat, why red meat is full of fat! And, Of course, I do it for my dear friends whom I Love so much, the Animals!!! I wouldn't eat my cat, dog, bird etc why would I eat other animals? such as, pigs, cows, chickens/Turkey, horses, deer etc? When people say, why do you Love animals more than people, I say, oh, my, I don't eat them either! Ha! I just wished I had been born vegan 💚

Leeza

2y ago

I started as a vegetarian in 2011 graduating to full vegan 6 yrs ago.

Leeza

2y ago

Sweet congratulations! Only way to Go!!!!💚🌱❤

Leeza

2y ago

I "do not" eat dairy either *

Slice_Diggity

2y ago

👍 👍

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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