Balancing My Emotions: Tips and Tricks

How do I get my moods back to an even level

Your answer

SaraWhitney

2y ago

Hi. I am in the same boat. How do you cope with rapid cycling?

LisaMGrm

2y ago

I struggle lately. Sometimes I can feel a change coming in the way my body feels and I know to pay attention. But here lately it has been swinging mood after swinging mood. Will wake up with a totally different mindset than when I went to bed. No warning. Just wake up down and depressed or full of energy and irritated with everything

Carebear1014

2y ago

What coping skills do you use when you notice that your moods are out of sink?

LisaMGrm

2y ago

really could use some help with my coping skills. I’ve seen to kinda have lost them.

Michelle78

2y ago

👍

Ashboo

2y ago

Are you taking any meds and using and coping skills

LisaMGrm

2y ago

seroquel, trileptal, Prozac, adderall, Xanax, Coping skills are not a strong skill for me.

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