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LisaMGrm

720d

How do I get my moods back to an even level

Top reply
    • Ashboo

      714d

      @LisaMGrm i think anyone who struggles to regulate their moods go through these feelings to you just have find something that helps you

    • SaraWhitney

      720d

      Hi. I am in the same boat. How do you cope with rapid cycling?

      • LisaMGrm

        718d

        @SaraWhitney I struggle lately. Sometimes I can feel a change coming in the way my body feels and I know to pay attention. But here lately it has been swinging mood after swinging mood. Will wake up with a totally different mindset than when I went to bed. No warning. Just wake up down and depressed or full of energy and irritated with everything

        • Ashboo

          714d

          @LisaMGrm i think anyone who struggles to regulate their moods go through these feelings to you just have find something that helps you

    • Carebear1014

      720d

      What coping skills do you use when you notice that your moods are out of sink?

      • LisaMGrm

        718d

        @Carebear1014 really could use some help with my coping skills. I’ve seen to kinda have lost them.

    • Michelle78

      720d

      👍

    • Ashboo

      720d

      Are you taking any meds and using and coping skills

      • LisaMGrm

        718d

        @Ashboo seroquel, trileptal, Prozac, adderall, Xanax, Coping skills are not a strong skill for me.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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