See Alike in...

Alike App

Browser

Dren

851d

How do you guys maintain a regular exercise routine while listening to your body and managing symptoms?

Top reply
    • chronicallyfab

      848d

      I got a Cubii go and it has been the best thing for me! Maintaining a regular exercise schedule is pretty much impossible, being careful not to push yourself too far on good days is really important to prevent flares. Low impact aerobic exercise is best and should be done in small increments. A set of hand weights is a good investment!

    • chronicallyfab

      848d

      I got a Cubii go and it has been the best thing for me! Maintaining a regular exercise schedule is pretty much impossible, being careful not to push yourself too far on good days is really important to prevent flares. Low impact aerobic exercise is best and should be done in small increments. A set of hand weights is a good investment!

    • gean

      850d

      I used to hike a lot because theres a beautiful forest near where i live but that ended up being hell on the knees and ankles, so i started swimming as much as i can and i actually really like it! i'm not able to do it nearly as much as id like to but id reccomend it to anyone who has access to that sort of thing

    • SuccinctAbilities

      850d

      Lots of low impact stuff, bed yoga was really helpful, but I’ve deffo fallen off of it. I also try to do a few squats/push-ups/etc before hopping in the shower, since a shower is a pots flare waiting to happen for me 🥲

    • Bijoux_bean22

      850d

      I just kinda go with the flow and move my body when I can.

    • tallgirl22

      850d

      I struggle with this so much! I honestly focus more on listening to my body and I consider small things exercise and give myself credit for them (going grocery shopping or running any errands that exert a lot of energy and have my physically moving).

    • Pfeiffer

      851d

      I have not been able to create a routine yet, I just try to do a few exercises on my good days.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion