✋I have some advice for this, yes! So when you get bored and want to lay around, do a load of laundry. It’ll keep your brain engaged and that will get something good done for you. If not that, then I go outside and go for a walk. Sunlight is very important for us and our energy! I struggle with depression, and I’m on medication now to curb it. The best thing I can say is medication will help you to be more motivated and feel like wanting to do things. Depressive disorder will keep you from doing the things you love and cognitive therapy is hard to apply sometimes. Medication is sometimes necessary; it was for me, so do what’s best for you! You have my support and if you’d like to chat privately, hmu!