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Mikenstem

664d

Does anyone avoid doing normal things to avoid panic?

Top reply
    • Lilacblues

      649d

      My panic disorder has been so out of control I have left my car parked in places and taking a Lyft home and try to get the motivation to go get it after days have gone by and this started happening out of no where with my fear of driving

    • Lilacblues

      649d

      My panic disorder has been so out of control I have left my car parked in places and taking a Lyft home and try to get the motivation to go get it after days have gone by and this started happening out of no where with my fear of driving

    • Coty

      657d

      Yes after Covid, my anxiety has been terrible and it’s hard to even imagine going out and doing things like Normal

    • Johnj

      664d

      I used to , and them my theropist told me if i have safeties and avoid panic win, anxiety wins , " The Bully" wins , so now i take them with me where ever i go .. quality of life .. if i have a panic attack so be it , and you know i havent had one in a while

      • Mikenstem

        664d

        @Johnj totally! I haven’t had one either since I accepted them. And the fact that you really won’t die.

        • Johnj

          664d

          @Mikenstem some days are hard though , i suffer now more with health anxiety bad ..

    • Kretty

      664d

      If I’m in episode mode, yes I do. However it’s good to trust in the process and know that you’re going to be okay once the panic subsided.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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