Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

PurplePenguinsPolka

Updated 11mo ago

Tips for Coping with Attachment Issues and Anxiety

People with attachment issues and a lot of anxiety, do you have any tips for getting through tough times? Any tips are helpful, thanks!

Can you help? Connect today

avatar

Yuka

1y

Here for the comments. Would like to know too
avatar

Eren2273

1y

This is hard to give advice for without knowing the situation because the best thing to do can depend on the situation. Distraction. Do something you enjoy that takes enough of your attention that you won't be able to worry as much anymore. You can also try breathing exercises, music, grounding, etc for anxiety. The one thing I can tell you is that letting attachment issues and anxiety control you won't help you at all
avatar

StarryAstronaut

1y

I know it affects everyone differently but I try to understand any of the ways I change around the person I am becoming attached to so I can create some boundaries to limit my anxiety. Making boundaries step by step has really helped me.
avatar

Eren2273

1y

boundaries are also important with anxiety! :)
avatar

StarryAstronaut

1y

Distraction is also really helpful
avatar

StarryAstronaut

1y

Getting through the anxiety itself, I do different things depending on the situation. If it’s possible for me to leave the room/area for a few minutes to take a breather, I’ll do that. If I can’t, listening to music/Netflix… through headphones helps me to concentrate on one thing so I don’t become overwhelmed.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc