So I’ve been on this long ass journey, trying to identify what’s behind the chaos going on inside my head. I read something on this app about how a good way to prevent an ASD meltdown (or help with its potential intensity) is to name objects in the room to keep yourself grounded. Could this be why when things get busy or stressful at work I’ll repeat “you’re okay” under my breath over and over? Or why I’ll mutter the name of each ingredient on a burger out as I make it? It feels like it helps me stay in my own box and not get overwhelmed with the chaos ensuing around me. What could something like that point to?
It could point to a coping mechanism for dealing with sensory overload or stress. Naming objects or repeating phrases can help ground you and keep you focused on the task at hand, preventing you from becoming overwhelmed by the surrounding chaos. This technique is similar to the suggestion of narrating what you're seeing and doing to stay present and focused, as mentioned in one of the replies about derealization and dissociation.
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